Health Multiple Choice Question MCQ
Categories: BIO HEALTH Multiple Choice Question
1. What is the recommended daily water intake for adults? a) 2 cups b) 4 cups c) 8 cups d) 12 cups Answer: c) 8 cups 2. Which nutrient is responsible for building and repairing body tissues? a) Carbohydrates b) Proteins c) Fats d) Vitamins Answer: b) Proteins 3. Which of the following is a good source of vitamin C? a) Oranges b) Eggs c) Beef d) Whole grains Answer: a) Oranges 4. What is the average recommended sleep duration for adults? a) 4 hours b) 6 hours c) 8 hours d) 10 hours Answer: c) 8 hours 5. Which exercise is beneficial for cardiovascular health? a) Running b) Weightlifting c) Yoga d) Stretching Answer: a) Running 6. What is the main function of carbohydrates in the body? a) Provide energy b) Build muscles c) Regulate body temperature d) Enhance brain function Answer: a) Provide energy 7. Which of the following is a symptom of dehydration? a) Headache b) Excessive thirst c) Fatigue d) All of the above Answer: d) All of the above 8. How many servings of fruits and vegetables are recommended per day? a) 1-2 servings b) 3-4 servings c) 5-6 servings d) 7-8 servings Answer: c) 5-6 servings 9. What is the recommended frequency for aerobic exercise? a) Once a week b) Three times a week c) Five times a week d) Every day Answer: c) Five times a week 10. Which of the following is a risk factor for heart disease? a) Regular exercise b) Healthy diet c) Smoking d) Normal blood pressure Answer: c) Smoking 11. What is the main function of vitamin D in the body? a) Strengthen bones b) Promote healthy vision c) Boost immune system d) Regulate blood sugar levels Answer: a) Strengthen bones 12. Which of the following is a healthy blood pressure range for adults? a) 90/60 mmHg b) 120/80 mmHg c) 140/90 mmHg d) 160/100 mmHg Answer: b) 120/80 mmHg 13. Which of the following is a high-fiber food? a) White bread b) White rice c) Oatmeal d) Soda Answer: c) Oatmeal 14. What is the recommended duration for brushing teeth? a) 10 seconds b) 30 seconds c) 2 minutes d) 5 minutes Answer: c) 2 minutes 15. Which of the following is a symptom of a common cold? a) Cough b) Fever c) Rash d) Stomachache Answer: a) Cough 16. What is the main function of antioxidants in the body? a) Enhance brain function b) Fight against free radicals c) Regulate blood pressure d) Aid digestion Answer: b) Fight against free radicals 17. What is the recommended frequency for dental check-ups? a) Every month b) Every 6 months c) Every year d) Only when there’s a problem Answer: b) Every 6 months 18. Which of the following is a symptom of stress? a) Increased appetite b) Rapid heartbeat c) Dry skin d) Improved sleep quality Answer: b) Rapid heartbeat 19. What is the recommended daily intake of sodium for adults? a) 500 mg b) 1500 mg c) 3000 mg d) 5000 mg Answer: b) 1500 mg 20. Which of the following is a symptom of a sunburn? a) Itchy skin b) Pale complexion c) Cold sensation d) Blurred vision Answer: a) Itchy skin